Blackened
Tilapia
Ingredients
·
1-1/2 teaspoons
paprika
·
1-1/2 teaspoons light
brown sugar
·
1 teaspoon dried
oregano
·
3/4 teaspoon garlic
powder
·
1/2 teaspoon cumin
·
1/4 teaspoon cayenne
pepper
·
1 teaspoon salt
·
4 six-ounce tilapia
fillets
·
1 lime, cut into
wedges (optional, for serving)
·
Olive oil, for cooking
Instructions
1.
Combine the paprika,
brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small
bowl; mix until well combined (use your fingers to break up the lumps of brown
sugar). Sprinkle the spice rub evenly over both sides of the tilapia fillets.
2.
Heat two tablespoons
of oil over medium-high heat in a large non-stick pan. Cook the fillets for 2-3
minutes on each side until reddish-brown on the outside and flaky on the
inside. Serve immediately with lime wedges.
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