And just for the record, eating healthy not only helps you lose weight and maintain a healthy weight, it helps you just FEEL better overall. I can tell you, I haven't felt this BAD in 4 months. Tired, sluggish and an upset tummy. (and no, its not a hangover. I didn't consume but 2 small glasses of wine all weekend). I'm convinced it was my somewhat poor choices diet all weekend.
So, Monday, it was 100% back on the wagon and in honor of Cinco De Mayo (one day late), I made 6 point Mexican Chicken.....I liked the flavor and it was pretty yummy. That being said, I think I might have liked it more NOT being cut into "cubes" and left as whole chicken breasts. It might have tricked my brain into thinking I was getting more food. The servings felt very SMALL, although a serving is equivalent to one chicken breast. Hubby and I ate this on the fly, so there was no sit down meal with it, but if I had, I would have probably served it with black beans...maybe corn on the cob....and a green vegetable. And don't omit the green onions. They really help make this dish!
MEXICAN
CHICKEN
6 points per serving
Ingredients:
1 pound boneless chicken breasts
1 teaspoon Seasoning for Tacos
Salt, to taste
1/2 cup enchilada sauce
4 ounces cheddar cheese, shredded
3 green onions, chopped
1 pound boneless chicken breasts
1 teaspoon Seasoning for Tacos
Salt, to taste
1/2 cup enchilada sauce
4 ounces cheddar cheese, shredded
3 green onions, chopped
Instructions:
Sprinkle the chicken on both sides
with taco seasoning; grill or sauté. Cut the chicken into cubes and place in a
greased 8x8" baking dish; season with salt to taste. Add the enchilada
sauce and toss to coat the chicken. Sprinkle the cheese over the chicken and
bake at 350º for 10-20 minutes, until hot and bubbly. Scatter the green onions
over the top.
Makes 4 servings
Can be frozen
Can be frozen
Per Serving: 266 Calories; 12g Fat;
33g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
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