So, the Broiled Tilapia Parmesan we had the other night was SOOO good. I highly recommend that recipe!
Last night we had Chicken Cordon Bleu - a recipe I found years ago, but I've never made. It reminded me a little of the recipe I have where I cook chicken wrapped in bacon in the crockpot with cream of something soup....but this was MUCH healthier. 5 points per chicken "bundle." I served it with steamed broccoli, green peas (my youngest daughter had 3 helpings!) and watermelon. The whole meal was 5 pts, so I finished it off with a 3-pt WW ice cream treat!
Chicken Cordon Bleu
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Ingredients: 1 lb boneless skinless chicken breast 3-4 wedges The Laughing Cow Light Original Swiss cheese, room temperature ( I used about 1/2-3/4 of each wedge on each chicken breast...I used 2 1/2 total wedges) 3-4 oz. (about 8 slices) 97 - 98% fat-free ham slices (I used 2 slices on each one) salt and black pepper, to taste Directions: Preheat oven to 350 degrees. Put chicken in a large sealable plastic bag, squeeze out as much air as you can, and seal. Using a meat tenderizer or a can (I use the thick end of my ice pick!), carefully pound chicken through the bag until it is about 1/4-inch thick. Remove chicken from the bag, and season to taste with salt and pepper on both sides. Lay the chicken flat and spread the cheese wedge over it. Evenly layer the ham slices on top of the cheese. Starting with one of the longer sides (or any side, if it's square), tightly roll up the chicken breast cutlet, and secure with toothpicks. Place chicken roll in a baking dish lined with foil and/or sprayed with nonstick spray, and then cover the baking dish with foil. Bake in the oven for 20 minutes. Carefully remove the foil covering the dish. Continue to bake (uncovered) for an additional 15 minutes, or until chicken is cooked through. Enjoy! |
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Serving Size: 1 chicken cordon bleu Calories: 222 Fat: 4.5g Sodium: 692mg Carbs: 2g Fiber: 0g Sugars: 1g Protein: 40g POINTS® value 5* |
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